🦑 How To Lose Weight From 100Kg To 70Kg

Hence, started her weight loss journey as she joined gym and started religiously following a strict diet plan. Though she left gymming within a few months, she sticked to her diet and hence, lost

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This gives you an idea of how much calories you should consume a day to maintain your weight. To lose about 0.5kg of weight a week, you would need to consume 500 calories below your daily calorie requirements. Use our free weight loss planner to figure out how to lose 0.5kg or 0.25kg a week. Step 3: Understand your current diet and exercise habits

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